Comments on: 3 More Ways to Destress

By: Nikki

Nikki — Sat, 09 May 2009 04:34:41 +0000

Sometimes just talking things out and “venting” makes me feel better when I’m stressed. I just need to get out whatever is bothering me and then I feel fine.

By: Jennifer

Jennifer — Sat, 09 May 2009 04:33:15 +0000

I take a bath almost every night and it just helps me relax and forget about the stresses of the day. Even if I’m not feeling stressed, it always relaxes me and helped me sleep better.

By: Nancy

Nancy — Sat, 09 May 2009 04:32:23 +0000

I quilt. Sometimes I get so involved in a project that the time just flies by and I forget about anything else that may have been causing me stress. Hobbies are a great way to just get away from it all.

By: Lee

Lee — Sat, 09 May 2009 04:31:23 +0000

Exercise is one of the best things you can do for stress. Exercise releases endorphins, which make you feel happy. I always feel better after a game of softball.

By: Karen

Karen — Sat, 09 May 2009 04:29:46 +0000

I swear by yoga too! Sometimes I might not feel like going to class, especially after a stressful day of work, but it always makes me feel rejuvenated and balanced!